Lazy Man's Yoga - bodywork for yogis by yogis
Passed down since the time of the Buddha, lazy man's yoga is the practice of setting the body on the floor and smoothing out the sen lines (energetic rivers) of the body. There are hundreds of thousands of sen lines all leading to the main energy centers or wheels called chakras. Looking through the hands and feeling for energetic blockages, the practitioner releases tension freeing the energetic flow of the sen lines. You will feel as if someone has just done the yoga for you, leaving you refreshed and renewed.
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