Rachel Sherron Matrejek
WEDNESDAY midtempo yoga :
6 - 7.30pm
Rachel discovered yoga in 2005 as part of an Eastern Religions class she was taking as an undergraduate. Upon leaving her first yoga class, she immediately knew of the power of the practice. For Rachel, yoga has changed the way she views herself, her body, relationships, and the world around her. Yoga ignited a deep sense of compassion and acceptance in Rachel, and since that time she has dedicated her work to sharing this transformational practice with others.
In both her professional job as a mind/body therapist and as a teacher of yoga, Rachel strives to create a space for healing and transformation. She believes that the true purpose of yoga is to provide insight into the patterns of the mind, and by recognizing and detaching from these patterns one can become more aligned with the Self, where divine knowledge exists.
Rachel’s classes allow students to look inward through asana, vinyasa (breath synchronized movement), pranayama, and meditation. Rachel guides her students toward facing their self-judgments with inspired sequences that foster a heart-mind connection. Intention setting, psychology, neurobiology, and yoga philosophy are woven throughout her dynamic and challenging classes.