2.5 hour Yin Yoga Workshop with James York
May
26
2:00 PM14:00

2.5 hour Yin Yoga Workshop with James York

Yin Yoga is the perfect antidote to urban living! We give out so much of ourselves (yang energy), that it is important to invest in ourselves and take some time for self care (yin energy)

Yin Yoga stimulates the energy meridians throughout the body. During the workshop we will focus on our bones and ligaments, practicing a series of floor postures, each held 3 to 5 minutes. While this form of Yoga is more passive, it can also be quite challenging. 

All levels are welcome and modifications will be provided for any sensitivities or injuries. We will also have a 15 minute mediation at the end of practice.

James began practicing yoga in 1997. He has traveled to Mysore, India three times to study with V. Venkatesh and completed 200 hour teacher trainings with Shivakali and Suddha Weixler. His teachings have been shaped by yin masters, Paul Grilley and Sarah Powers.

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Gong Wash Vibrational Cleanse: A Journey through Soundscapes with Shaman Jay
Jun
2
7:00 PM19:00

Gong Wash Vibrational Cleanse: A Journey through Soundscapes with Shaman Jay

Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and live sound healing. This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be transported through this transient trans-formative auditory and vibrational trip that can facilitate a cleansing, clearing, calming and energizing effect. 

The powerful Gong serves as a facilitator to break up emotional, physiological and spiritual blockages. Featuring the “Atlantis Gong”, it carries deep full bodied sounds that can conjure up emotional depth, creating sensations with deep body effects followed by sweet harmonic overtones that echoes through the nervous system like waves. This ringing feels like gentle vibration washing through your body. The Atlantis gong vibrates healing frequency that stimulates: Emotional Balance, Clear Energetic Blockages, and Heighten Intuitive Connection. Be immersed in this tantalizing sound bath, wash away negative blockages, transform through the intensity and be reborn through the Journey.

This journey through the Vibrations and the senses combines: Sound Healing Therapy, Brain Entrainment, ASMR, and a variety of instruments to create a safe and intention based environment for mind space exploration, energy release, and channeling of inspiration. 

About Shaman Jay: 
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay”was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.

Early Bird Registration $25 (available till May 31st)
Regular Admission $30 (June 1st & 2nd)

Please buy your ticket ahead of time if you are interested. Tickets will be $30 at the door. 

Bring any sacred items that you would like to. Comfortable things are always a good thing (blankets, pillows, comfy clothes, etc). Prepare to journey!

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Intro to Yoga - Four Week Series with Christy DePue
Jun
5
to Jun 26

Intro to Yoga - Four Week Series with Christy DePue

Start your yoga practice in a safe and informed way with this in-depth four week breakdown. Each week will tackle a different set of postures to help you slowly build your confidence and understanding of yoga. This workshop is open to all ages and skill levels. If you have been wanting to try yoga but are intimidated, or you are new to yoga and looking to learn some fundamentals, this workshop is for you. 

Week 1 (June 5) - Breathing and Sun Salutations

Week 2 (June 12) - Standing Poses and Forward Folds

Week 3 (June 19) - Twists and Arm Balances

Week 4 (June 26) - Inversions and Backbends

Attend all four weeks for an immersive full body experience for $80 or sign up for an individual class for $25.

*Minimum of 4 participants for workshop series.

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Breathwork Journey: Breathing Yourself to Light
Apr
20
7:00 PM19:00

Breathwork Journey: Breathing Yourself to Light

Are you overwhelmed, feeling discontentment, disconnected, just needing a shift in your self-care or want to try something new? In this workshop you will be led on a deep and powerful journey through the breath. The magnificent human body has the innate ability to heal itself. This work is a catalyst to beginning that process. Your body, mind and spirit will release, relax and feel peace. Allow your body and mind to unwind from a deep place and replace what no longer serves you with fuller embodiment of your spirit and your true self. Give yourself the gift of time, relaxation and release. Allow your divine nature to settle in deeper and for your own inner light to shower over you. Journal and reflect on the awareness, clarity, and insight you gain from this loving, gentle practice. This will be a sensory journey with music, essential oils and gentle deep vibrations.  

Bring a crystal, pendant or personal object, a notebook, journal or paper and pen, and if you like, an eye cover (a cloth will do).

Vivian Sakellariou has practiced and learned breath work from Michael Brian Baker of the Breath Center meeting him and his work through Bhakti Fest over 3 years ago. She has been fascinated with the healing arts, studying and practicing Reiki, Akashic Records, Hypnotherapy, Yoga, Creative Coaching, Self-Love and Care, Angels and Crystals. 

$30

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Intro to Yoga - Four Week Series in April with Rich Gonshak
Apr
3
to Apr 24

Intro to Yoga - Four Week Series in April with Rich Gonshak

New to Yoga? This is your chance to learn the inner workings of your own practice. Attend all four weeks for $80 or sign up for an individual class for $25. 

Every Tuesday in April, 7.30-8.45pm:

Week 1 (April 3) - Tool Shed: Breathwork, Energy Locks, Dristi, Sun Salutations A & B
Week 2 (April 10)- Forming the Foundation: Standing Poses
Week 3 (April 17)- Do the Dance, Do the Yoga: Transitions
Week 4 (April 24)- Lights, Camera, Karma: Review, Finishing Poses and Moving into Stillness

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2 hour Yin Yoga Workshop with James York
Mar
31
2:00 PM14:00

2 hour Yin Yoga Workshop with James York

Yin Yoga is the perfect antidote to urban living! We give out so much of ourselves (yang energy), that it is important to invest in ourselves and take some time for self care (yin energy)

Yin Yoga stimulates the energy meridians throughout the body. During the workshop we will focus on our bones and ligaments, practicing a series of floor postures, each held 3 to 5 minutes. While this form of Yoga is more passive, it can also be quite challenging. 

All levels are welcome and modifications will be provided for any sensitivities or injuries. We will also have a 15 minute mediation at the end of practice.

James began practicing yoga in 1997. He has traveled to Mysore, India three times to study with V. Venkatesh and completed 200 hour teacher trainings with Shivakali and Suddha Weixler. His teachings have been shaped by yin masters, Paul Grilley and Sarah Powers.

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Yoga and Drum Circle
Mar
25
4:30 PM16:30

Yoga and Drum Circle

We are pleased to host the Dog Beach Drummers and Dancers on Sunday afternoon/evening. The event will happen in two parts, all are welcome to come to either or both. 

  • 4.30-6pm Yoga class with Rich Gonshak featuring live drumming (Class Cost $15).
  • 6.30-8.30pm open drum circle (suggested donation $5)

 

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An Experiential Journey Within
Mar
25
2:00 PM14:00

An Experiential Journey Within

This workshop will create a collective space where we will individually journey within to uncover our unlimited potentials. Experiential Journeying is a unique blend between shamanic journeying, guided imagery, and mindful movement. Using sound and music for inspiration, we will play out our mystic journeys in order to generate wisdom, courage and compassion towards our past, present, or future sufferings.

Utilizing our own creativity, Experiential journeying allows us to unlock karmic stories, get guidance from our ancestral lineage or sit presently with the body to see where it responds to certain personal questions. All dimensions and all existences are possible to reach within an experiential journeying, as there is no limit to ones own existence.



 

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Soul Alchemy: Blacklight Dance Party
Mar
17
6:00 PM18:00

Soul Alchemy: Blacklight Dance Party

Soul Alchemy is a Ceremony to honor spirit, sound, music, and vibration. Come and be inspired to move your body and experience divine connection. Be safe, be supported, be free to express.

Dance to some bass-infused cosmic dance music. Sweat, release, and receive the vibrations from many dimensions with Sound Shepherd

 Black Light Body painting by Anne Heisler and Betsy Lou

⚡ Ceremony led by Kay Kro

♫ Check out our Musical Artist Guest K-Wub Lowry & Kyle Dalton Garvin

 Fractal Nature Art and Readings by ARBORETUM IMAGINARIUMStacey Taheny and Allen Turner

 Aromatherapy Bar led by Margo Elena Mejia

 Enjoy a live organic music set with Scott Bakshis, Alexander Steger,Neale Baldyga, Simon Jay. A multitude of instruments including: guitar, upright bass, percussion, handpan, and more! 

Come and get a healing session with:
Amanita Dee- Reiki/Aromatherapy/Crystal

 Live Painting and Art by Abbey Denlinger

Flow into the cleansing frequencies of our Gong wash...

Hosted by Sound Shepherd and Shaman Jay, this will combine a variety of world music instruments and Vibrational Therapy. When instruments become tools of intention, anything is possible. Be transported with the sacred sounds of the flute, bells, singing bowls (crystal & brass), drums, percussion, didgeridoo and gong.

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Yoga Nidra with Reiki and Singing Bowls
Mar
9
7:30 PM19:30

Yoga Nidra with Reiki and Singing Bowls

Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”.  Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life.  While in this relaxed state you may choose to receive Reiki, an ancient energetic healing technique used to balance your energy, opening any emotional or spiritual energetic blocks.  Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit  bringing a renewed sense of self.  There will be time to share heartfelt insights and experiences to close the experience.

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Christy Guyer is a certified Holy Fire and Karuna Reiki Master Practitioner and has been practicing Reiki since 2010.  Earlier this year she discovered her enthusiasm for sound healing with Crystal Alchemy Bowls.  Christy is passionate about reuniting folks with their authentic selves through energetic healing and self-awareness work, with particular focus on women's empowerment.

Becky Kopec is currently working towards a Master's in Chinese Medicine. She was introduced to the practice of Yoga Nidra in 2015, and was quickly drawn to learn more. In 2016 she completed the Amrit Method Yoga Nidra Certification program in Vancouver, BC under the instruction of John Vosler. She is passionate and dedicated to her work and studies in holistic medicine and the healing arts.

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Vinyasa Glow with Rich Gonshak
Mar
2
7:00 PM19:00

Vinyasa Glow with Rich Gonshak

Join us for a radiant yoga experience - Vinyasa Glow! Stimulate your senses and challenge your balance! Rich will lead this fun all-levels Yoga class under UV/black lights.

Doors will open at 7pm, we'll have artists onsite to paint your arms/face in fun patterns with glow-in-the-dark body paint! Class begins at 8pm. 

Neon/White clothes encouraged!

$30 (complimentary for unlimited monthly/annual members).

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Bhairavi Shera: Calling in True Divine Love with the Power of Language (Co-facilitated with Heather Venus Durham)
Feb
17
3:00 PM15:00

Bhairavi Shera: Calling in True Divine Love with the Power of Language (Co-facilitated with Heather Venus Durham)

Harness this magical power to call in your most divine loving relationship... the relationship with ourselves! This workshop with take us on a hunt to discovering the language of our most loving selves and using this language to attract divine playmates of all kinds. We so forget that all of the love we've ever wanted is lying within us! Join this workshop to write letters of divine affection to our Selves and our divine mates embodying high vibrational communication to attract and nourish these love relationships. Awaken and claim the love that is all around you harmoniously reflecting our true divine nature!

$30

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Bhairavi Shera is an intuitive clinical speech language pathologist whom has been using "Language Medicine" with her clients to assist in their attainment of goals. She has experience with the life-span of ages and has experienced the transformative power of language on well-being, personal healing and goal achievement. Bhairavi is also a holistic nutritional counselor focusing on whole plant-based nutrition. Bhairavi is also an energy medicine practitioner being attuned to Level II Reiki and Level I Cranial Sacral Therapy. She is also a bodyworker and yoga instructor. Among the above, she provides intuitive card readings, spiritual counseling and language coaching with vibrational language attunement. Bhairavi is also ordained through the Universal Life Church Ministry.  

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Yoga and Drum Circle
Feb
11
4:30 PM16:30

Yoga and Drum Circle

We are pleased to host the Dog Beach Drummers and Dancers on Sunday afternoon/evening. The event will happen in two parts, all are welcome to come to either or both. 

  • 4.30-6pm Yoga class with Rich Gonshak featuring live drumming (Class Cost $15).
  • 6.30-8.30pm open drum circle (suggested donation $5)

 

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A Yoga Class with Rachel Sherron Matrejek to Benefit Sienna Homan
Feb
11
2:00 PM14:00

A Yoga Class with Rachel Sherron Matrejek to Benefit Sienna Homan

Please join me for this special afternoon of gentle yoga and guided meditation to support Sienna and the Homan Family. We will move through a simple sequence of yoga postures, let our stress melt away in a passive and restorative portion of class, and then meditate on health and healing for this beautiful little girl as she fights Acute Lymphoblastic Leukemia.

If you cannot make it to class, but wish to donate or read more about Sienna’s journey please follow her GoFundMe page: https://www.gofundme.com/4m1c6so

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Yin Yoga with James York
Feb
3
2:00 PM14:00

Yin Yoga with James York

Yin Yoga is the perfect antidote to urban living! Our bodies and minds crave to be unconnected from our digital lives and re-connected within.

Come to this special 2 hour yin practice and you will tap into your body’s flow of energy while cultivating mindfulness and experiencing a rejuvenating meditative experience.

During the workshop, we will practice a series of floor postures, each held 3 to 5 minutes. 

Yin Yoga focuses on the connective tissues, stimulating the energy meridians throughout the body. While this form of yoga is more passive, it can also be quite challenging.

Yin Yoga is a great complement to the more muscular, dynamic forms of yoga such as astanga or vinyasa. Because of the longer holds in Yin Yoga, you will gain a deeper understanding of the the poses, both physically and energetically. 

All levels are welcome and modifications will be provided for any sensitivities or injuries.

James began practicing yoga in 1997. He has traveled to Mysore, India three times to study with V. Venkatesh and completed 200 hour teacher trainings with Shivakali and Suddha Weixler. His teachings have been shaped by yin masters, Paul Grilley and Sarah Powers.

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Adjustments Clinic with Rich Gonshak
Jan
27
2:00 PM14:00

Adjustments Clinic with Rich Gonshak

Adjustments focus on the art of assisting students through their Yoga practice. This clinic is intended for deepening your personal practice or teaching. We will practice using breath, body-weight, touch and feel. 

Rich is excited to share some of his favorite tricks of the trade. Bring an open mind and your favorite (and not so favorite) poses you'd like to work on.

$25

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Postural Restoration Yoga with Andrew & Molly
Jan
20
2:00 PM14:00

Postural Restoration Yoga with Andrew & Molly

Postural Restoration Yoga is an exciting new yoga practice designed to help you establish better posture. Molly and Andrew have combined over 20 years of experience in yoga, outpatient rehabilitation and exercise into a ground breaking approach to combat the causes of poor posture.

If you look at our modern lifestyle closely you will see that all we do is sit! Hours and hours with gravity pushing down! This causes forward head posture, rounded shoulders and upper back due to chronically tight chest and neck muscles. As well as creating low back and pelvic dysfunction resulting from overly active hip flexors and back extenders with weak core musculature. All resulting in chronic pain and tightness. Many times even resulting in injury!

By utilizing a specific sequence of yoga poses, motor control reprogramming exercises and fascial stretching you can begin to realize a more upright, aligned and mechanically healthy posture. Helping to alleviate neck and low back pain.

Please join us for our workshop and experience the difference that posture can make!

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Two Part Series

2:00-3:15pm Shoulders, Cervical and Thoracic Spine

3:30-5:00pm Hips and Lumbar Spine
Online registration @ shivashackchicago.com

$25 per module $40 for both

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Intro to Yoga - Four Week Series
Jan
9
to Jan 30

Intro to Yoga - Four Week Series

Start your yoga practice in a safe and informed way with this in-depth four week breakdown. Each week will tackle a different set of postures to help you slowly build your confidence and understanding of yoga. This workshop iis open to all ages and skill levels. If you have been wanting to try yoga but are intimidated, or you are new to yoga and looking to learn some fundamentals, this workshop is for you. 

Week 1 (Jan.9) - Breathing and Sun Salutations

Week 2 (Jan.16) - Standing Poses and Forward Folds

Week 3 (Jan.23) - Twists and Arm Balances

Week 4 (Jan.30) - Inversions and Backbends

Attend all four weeks for an immersive full body experience for $80 or sign up for an individual class for $25.

*Minimum of 4 participants for workshop series.

 

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Yoga and Sound Healing with Pavla Haluskova
Jan
7
6:30 PM18:30

Yoga and Sound Healing with Pavla Haluskova

Please join Pavla for this special evening filled with moments that connect you more deeply with your soul.

The first part will prepare the body through delicious and creative asana sequences, warming the muscles & opening flexibility. To restore and relax, the second part will be an hour-long Savasana.
Pavla will sing Mantras and create a sound bath with harmonium, crystal bowls, gong and much more.
This will stimulate and soothe your mind and body.

Yoga is one of many ways we can bring grounding and balance to our busy lives. The power of sound and vibration deepen the experience. The relaxation is bone-deep, healing and realigning body, mind and spirit.
This is a powerful gift to offer yourself - use it to deepen the connection to your own truth.

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Crystal Creations: Wire Wrapping Workshop with Andrew Fleisher
Dec
2
2:30 PM14:30

Crystal Creations: Wire Wrapping Workshop with Andrew Fleisher

Come learn the art of making wire wrapped Crystal jewelry!

Crystals have energetic benefits that can be experienced by wearing them. Wrapping crystals with copper or silver wire while putting your intention into the creative process creates a uniquely charged conductor of the crystal’s energy. This workshop will teach you simple techniques to create beautifully intricate pendants that harness and amplify the energetic properties of various stones.

Clear quartz Crystals, wire and tools will be provided. Please feel free to bring your favorite Crystals to use instead or pair with the quartz! At the end of the workshop the finished pendant is yours to wear or give as a uniquely handcrafted gift.

Please RSVP in advance to ensure enough supplies are provided.

$30

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Healing with Plants, Essential Oils & Vibrations
Dec
1
6:30 PM18:30

Healing with Plants, Essential Oils & Vibrations

This workshop will demonstrate how Vibrations and Essential oils can help re-tune the mind, body and energy to their proper state. 

Our energy centers which are connected to our state of mind and overall health, operates and vibrates in certain frequencies. Over time exposed to trauma, emotional and mental pressure, as well as EMF, our energetic centers can be affected, resulting in blockage, under active or over active. These deviation from our normal well balanced healthy state parallels to our perception and challenges we encounter in our lives. 

• Plant Essence and Aromatherapy
Opening or hearts and mind to the power of plant medicines, we enter the world of plant essence, essential oil and Aromatherapy. Each plant is unique and offers a variety of medicinal value. Plant essence and essential oils focuses and concentrates these medicinal properties and greatly increases the effectiveness of the energetic healing process and aids the body in reconnecting and re-establishing

• Power of Vibrations and Sounds Healing
Everything is Vibrations, as everything has a frequency. Using sounds, beats, and vibrations, we can alter the mind and body to relax, re-energize, or re-tune the energetic centers. Come and learn how to use frequencies and tones to tune the mind and body to their proper healthy state.

About Simon Jay:
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay” was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes. www.shamanjay.com

Admission: $25 pre-register $30 at the door

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Restorative Yoga with Aromatherapy + Reiki + Mantra Bath
Nov
12
7:00 PM19:00

Restorative Yoga with Aromatherapy + Reiki + Mantra Bath

A restorative yoga class to help you release, relax and re-set. You will be guided through a nourishing yoga practice to help relax the body, quiet the mind and calm the nervous system. Aromatherapy will be used throughout to enhance and deepen your experience and specific essential oil blends will be used with the power of intention and affirmations to help you gently release mental and emotional blocks.

You'll end in an extended savasana, where you will receive Reiki, as you are bathed in the beautiful sounds of mantras sung with the harmonium. These potent healing vibrations will wash through you and over you, helping you to release and let go, while purifying your mind, body, heart and soul.

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Kristy is enchanted by all things that connect her deeper to herself, Spirit and life. She’s spent the last 7 years studying and practicing Yoga and deepening her knowledge in different healing modalities like aromatherapy, chanting and mantras. Maximilian loves to find aliveness within himself and others, to find what ignites that spark of life, whether it be through healing work, spiritual practice, adventure or play. He is a Licensed Spiritual Healer, Raindrop Practitioner and Reiki Master who is humbled to share this work with others. Together, Kristy and Maximilian bring a beautiful yin and yang energy and co-create a safe space for people to show up just as they are. It is their deepest passion in life to empower and inspire others to heal and transform their lives through deeper connection with themselves and their Truth.

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Understanding Chakras and Crystal Healing Grids with Shaman Jay
Nov
10
6:30 PM18:30

Understanding Chakras and Crystal Healing Grids with Shaman Jay

The Kundalini and Chakra system is a known and used systems by many different cultures, including Chinese medicine with the Meridians and Shamans of the Amazon describing energetic light centers when they have visionary experiences. While they have different names, the principle and locations of these energetic centers are consistent and an effective way of understanding how our physical health parallels our mental, emotional, and spiritual states. 

 

The power of earth, crystals are one of the oldest and known technology in storing energetic information, healing, and re-tuning our physical body to their proper frequency. Every crystal has its own unique properties and vibrational frequency that affects us and our energetic field differently. In this class we will explore some of the major benefits of crystals and different techniques we can use to incorporate in our energetic healing treatments. We will also learn grounding techniques and how to build a crystal grid in promoting flow of energy, growth, and alignment in our bodies and or space.

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Zen Drummer Concert
Oct
29
7:30 PM19:30

Zen Drummer Concert

The Zen Drummer (Damon Grossman) weaves the African djembe under a resonant voice chanting mantras both ancient and original. He will facilitate a transcendent experience with his resonant voice and powerful rhythms, skillfully layering these elements with a smorgasbord of nature sounds using a live-looping device. This effectively creates Zen Drummer's rhythmically reverberating relaxing melodic mantric sound bath. Relax and let the combination of these elements calm your nervous system. You will be guided on a journey beyond the mind.

Bio:
Damon's musical sensibilities were refined by his immersion experiences of living in Self-Realization Fellowship ashrams in Escondido and Encinitas from 2013 to 2016 and studying djembe at the Dagbe Institute in Ghana, Africa for extended periods in 2003 and 2007.

Testimonials:
"Amazing!" "An experience!" "Reverberations!" "A journey with the drum and his amazing voice" "Carried by Zen Drummer's presence"

$20 @ Shiva Shack 1942 N LEAVITT STREET, CHICAGO IL 60647
 

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Candlelight Downtempo Yoga with Amy Becker
Oct
26
8:00 PM20:00

Candlelight Downtempo Yoga with Amy Becker

Candlelight Downtempo Yoga with guest instructor Amy Becker

$15 (complimentary for members)

Amy Becker is a long time yoga teacher who returns to Chicago from the east coast and Iowa. Teaching an engaging and empowering class, Amy uses her breadth various yoga backgrounds to encourage students to move more deeply into their practice while feeling supported by a community. Through the awareness of mindfulness, freedom of movement and deep peace of meditation she brings students to a deeper level of connection with themselves in order to use yoga more purposefully in their day to day lives.

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Baby and Me Yoga with Maureen Zwierzynski
Oct
22
12:30 PM12:30

Baby and Me Yoga with Maureen Zwierzynski

This is a fun class for new mothers and babies. Baby and Me provides an opportunity for mothers to regain strength and tone muscle while bonding with their babies. 

You and your baby will practice, play, sing, and explore movements all while connecting with other moms and their babies in the community. It is natural for babies to cry, get a diaper change, or feed during class so come with an open heart, a blanket, and any essentials you will need for your little one. This class provides a comfortable, supportive environment where moms can meet and create special memories with their babies. Prior yoga experience is not needed to join class. New moms should receive permission from their care provider to join this class.

About Maureen: 

Maureen Zwierzynski is the founder of Awaken Yoga & Energy Healing where she teaches meditation and yoga, offers 1-1 life coaching and Reiki/energy healing services designed to reconnect the individual to their true purpose. She also leads meditation circles and Life Classes, empowering spiritual seekers to live life awake. Since 2013, Maureen has been dedicated to creating empowering experiences to cultivate inner strength, transformation, and clarity. She enjoys spending time with her new baby, Lahna, who teaches her everyday to be present in each moment. 

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Finding Balance Within: A New Moon Ceremony with Emma Goldman
Oct
19
8:00 PM20:00

Finding Balance Within: A New Moon Ceremony with Emma Goldman

Ceremonies serve as a chance for us to engage with our souls in a sacred space. The New Moon is a time to anchor in our hearts intentions. It is a time to plant seeds for our future and realign our energy systems. The New Moon is a time for rejuvenation, reconnection and harmony.

Join me on October 19th for a ceremony honoring the New Moon in Libra. Libra represents finding balance and harmony in ones life. In this ceremony we will create sacred space to engage in discovering harmony and peace within ourselves through expansive movement, meditation, dialogue and ritual.

http://consciouscityguide.com/findingbalancewithinanewmoonce

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Live Music Yoga with Christy Depue and Tenderbros
Oct
13
7:00 PM19:00

Live Music Yoga with Christy Depue and Tenderbros

Join Christy for a 90 minute vinyasa flow for a well balanced practice to leave you feeling envigorated. Three piece band, Tenderbros will be playing an acoustic set that will blend smoothly into the background while you move. Embrace music to expand your practice, and go with the flow. All levels are welcome. Refreshments and snacks will be available afterwards.

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