YOGA WORKSHOP WITH  MOLLY ANDERSON : Unwind the Neck, Shoulders, and Hips
Nov
10
2:00 PM14:00

YOGA WORKSHOP WITH MOLLY ANDERSON : Unwind the Neck, Shoulders, and Hips

Create freedom and strength in the hips, neck, and shoulders.

Learn to safely unlock tension in these areas created by our daily routines, poor posture, and sedentary lifestyles. Working with targeted pranayama(breathe work) ,and asana ( including inversions, standing poses, including long holds designed to release tension, some vinyasa). Lengthen and strengthen the muscles around these areas creating space in the joints.

Suitable for all levels beginner to advanced, hands on adjustments to help you challenge yourself, and take your practice deeper in a safe, secure space.

$35 per person

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Drumming, Sound Healing, Meditation and Dance with The Sisters of the Four Directions
Oct
27
7:00 PM19:00

Drumming, Sound Healing, Meditation and Dance with The Sisters of the Four Directions

With Open Hearts, The Sisters of the Four Directions invite you to join us for a Shamanic Celebration of Fall!

In Sacred Circle we will ignite and unite our energies through dance,
drumming, sound healing, and meditation while honoring the energies of
the West and the Essence of Maturity, Strength and Passion as well as the Power of the Sunset!

Following the Sacred Circle, we will enjoy community gathering with Cacao

With love and infinite blessings, Kelly, Rasa, Šarune, Regina

$30 pre-registration | $35 regular admission

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Glow in the Dark Scary Poses with Rich
Oct
26
6:30 PM18:30

Glow in the Dark Scary Poses with Rich

It’s that time of the year! Let’s get together for a fun practice that will walk the fine line of your comfort zone. Scary poses doesn’t necessarily mean advanced, this class will be accessible for everyone.

Bonus: Glow in the dark! So, wear your neons and whites for added effect.

$25 regular admission | free for unlimited monthly and annual members

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Working w/ Crystals Healing and Grids: Healing the Luminous Body
Oct
19
6:30 PM18:30

Working w/ Crystals Healing and Grids: Healing the Luminous Body

The power of earth, crystals are one of the oldest and known technology in storing energetic information, healing, and re-tuning our physical body to their proper frequency. Every crystal has its own unique properties and vibrational frequency that affects us and our energetic field differently. In this class we will explore some of the major benefits of crystals and different techniques we can use to incorporate in our energetic healing treatments. We will also learn grounding techniques and how to build a crystal grid in promoting flow of energy, growth, and alignment in our bodies and or space.

The Kundalini and Chakra system is a known and used systems by many different cultures, including Chinese medicine with the Meridians and Shamans of the Amazon describing energetic light centers when they have visionary experiences. While they have different names, the principle and locations of these energetic centers are consistent and an effective way of understanding how our physical health parallels our mental, emotional, and spiritual states. The information is vast, but in this class, we will begin to explore each energetic center and the major associations they have to our health, the planets, sound vibration, light/color spectrum, emotions, organs, and the known treatments associated with them.


About the instructor:
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay” was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.

Early Bird (before 10/18): $25

Regular Admission (10/18-10/19): $30

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Yoga Nidra, Reiki, Alchemy Bowls by Eve of Alchemy
Oct
7
7:30 PM19:30

Yoga Nidra, Reiki, Alchemy Bowls by Eve of Alchemy

Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”. Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life. While in this relaxed state you may choose to receive Reiki, an ancient energetic healing technique used to balance your energy, opening any emotional or spiritual energetic blocks. 

Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit bringing a renewed sense of self. There will be time to share heartfelt insights and experiences to close the experience.

$30, Pre-Registration is suggested as space is limited

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Intro to Yoga - Four Week Series in October with Christy DePue
Oct
2
to Oct 23

Intro to Yoga - Four Week Series in October with Christy DePue

Start your yoga practice in a safe and informed way with this in-depth four week breakdown. Each week will tackle a different set of postures to help you slowly build your confidence and understanding of yoga. This workshop is open to all ages and skill levels. If you have been wanting to try yoga but are intimidated, or you are new to yoga and looking to learn some fundamentals, this workshop is for you. 

Week 1 (Oct 2) - Breathing, Sun Salutations and Connecting to Your Core

Week 2 (Oct 9) - Bringing awareness to the feet, hips and legs with Standing Poses and Balance

Week 3 (Oct 16) - Bringing awareness to the spine and back body with Twists, Back Bends and Seated Poses 

Week 4 (Oct 23) - Preparation for class with review and linking of poses. PLUS a closer look at Downward Facing Dog

Attend all four weeks for an immersive full body experience for $80 or sign up for an individual class for $25.

*Minimum of 4 participants for workshop series.

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Feed the tree: Upside Down Tree Pose aka Adho Mukha Vrksasana (Handstand Practice with Rich Gonshak)
Sep
29
2:00 PM14:00

Feed the tree: Upside Down Tree Pose aka Adho Mukha Vrksasana (Handstand Practice with Rich Gonshak)

Come to the Playground for a long overdue offering from Chicago's favorite handstander.

We will explore how to properly stack the body for balance. Then we will focus on some of the opportunities to perform this arm balance through the whole practice.

Learn safety along with tips, tricks and fun preparatory exercises.
You will leave with a better understanding of how athleticism equates with this pose and your practice.

$25 regular admission | free for unlimited monthly and annual members

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The Art of Yoga: Movement Meditation Pattern + Color with Jessica Knochel
Sep
21
6:30 PM18:30

The Art of Yoga: Movement Meditation Pattern + Color with Jessica Knochel

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Transform your yoga practice from black + white into C O L O R!
Experience this unique mix of traditional and creative yoga, meditation and art exploration.

In this 3-part workshop you will:
1. Bust through creativity blocks with yoga
2. Explore your inner canvas through guided meditation
3. Mark your intentions on a colorful group mural

Plus! You’ll gain the tools to continue to know and develop your inner artist!

$30 per person, $50 buddy pass

If you are seeking connection to yourself, a friendly yoga community and/or a fun and creative artistic outlet, this event is for you. No previous yoga, art or meditation experience needed. All yoga, meditation and art materials needed will be provided.
Brighten your inner creative spark — bask in the light of others — and watch how the collective energy supports you and your endeavors!

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Autumn Equinox Celebration: Yin and Reiki
Sep
16
6:30 PM18:30

Autumn Equinox Celebration: Yin and Reiki

Ease into the changing of the seasons with this special 2 hour class. Let's harvest our blessing and celebrate the Autumn Equinox with open hearts of gratitude. Yoga teacher Mona Luan and Reiki Master Carrie Pokorney combine a gentle, introspective yoga practice with energy healing to create a unique opportunity for self-care. Let's pause, go within, and take stock of how far we have come this year. 

$25 regular admission | $15 special pricing for unlimited monthly and annual members of Shiva Shack

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New Moon Stereo/ Dual Gong Bath - Live Sound Healing Journey with Shaman Jay
Sep
9
7:00 PM19:00

New Moon Stereo/ Dual Gong Bath - Live Sound Healing Journey with Shaman Jay

A New Moon marks the beginning of a new cycle, a fresh start in it’s cycle of waxing and waning. During this time the Moon is empty and receptive and full of potential. The new moon is a time of initiation and new beginnings. It is the time to plant a seed of what you want to grow in your life. Making a wish, an intention, a promise, or a vow is a common custom. It is believed that as the moon grows, that your intention or goal will too usually by the time the moon completes its cycle and returns full circle to new again.

Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and live sound healing. This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be immersed through this transient trans-formative auditory and vibrational trip that can facilitate a cleansing, clearing, calming and energizing effect.

The powerful Gong serves as a facilitator to break up emotional, physiological and spiritual blockages. Featuring 2 Unique and complimentary gongs. The "Sun Gong" specifically tuned to the vibration frequency of the Sun and is associated with the OM tone.It has been revered by Hindus since ancient times that the sun is manifestation of the Om which gives life and vibrates its healing and life giving frequency. Paired with the “Atlantis Gong”, they both carry deep full bodied sounds that can conjure up emotional depth, creating sensations with deep body effects followed by sweet harmonic overtones that echoes through the nervous system like waves. This ringing feels like gentle vibration washing through your body. The Atlantis gong vibrates healing frequency that stimulates: Emotional Balance, Clear Energetic Blockages, and Heighten Intuitive Connection. Be immersed in this tantalizing sound bath, wash away negative blockages, transform through the intensity and be reborn through the Journey.

Early Bird Registration $30 (available till Sept 7th)
Regular Admission $35 (Sept 7th - Sept 9th)

 

 

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Intro to Yoga - Four Week Series in September with Rich Gonshak
Sep
4
to Sep 25

Intro to Yoga - Four Week Series in September with Rich Gonshak

New to Yoga? This is your chance to learn the inner workings of your own practice. Attend all four weeks for $80 or sign up for an individual class for $25. 

Every Tuesday in September, 7.30-8.45pm:

Week 1 (September 4) - Tool Shed: Breathwork, Energy Locks, Dristi, Sun Salutations A & B
Week 2 (September 11)- Forming the Foundation: Standing Poses
Week 3 (September 18)- Do the Dance, Do the Yoga: Transitions
Week 4 (September 25)- Lights, Camera, Karma: Review, Finishing Poses and Moving into Stillness

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Deep Dive: Zen Drummer Transformational Sound and Aromatherapy
Aug
31
7:00 PM19:00

Deep Dive: Zen Drummer Transformational Sound and Aromatherapy

Join Damon the Zen Drummer and expert aromatherapist Maximilian Gasseholm for a journey beyond the senses. This transformative experience in consciousness will blend Damon’s exotic drums and deep voice with Maximilian‘s essential oils and guided meditation.

In this self exploration we will dive deep into our hearts and souls, clearing out all that keeps us limited and chained. With the synergistic union of sound and aromatherapy as our alchemical tools we will step into our boundless expression of Spirit where you access your true being as consciousness.

The Zen Drummer’s rhythmic instrumentation opens the gates of awareness while Maximilian infuses your experience with the powerful plant medicine of intentionally formulated essential oils.

You can make this experience your own whether you want to drop into a state of deep meditation or express yourself through dance and movement. You will leave with an uplifted consciousness and an ever new joy in your heart.

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Shannon Curtis House Concert Tour | Chicago
Jul
29
7:00 PM19:00

Shannon Curtis House Concert Tour | Chicago

You are invited to a house concert (at a yoga studio) by songwriter & storyteller Shannon Curtis on Sunday, July 29, as part of her 2018 “Both at the Same Time” House Concert Tour.

Doors open at 7:00pm. The concert begins promptly at 8:00pm - there will be no entry.

A Shannon Curtis house concert is an inspiring and magical event; and the show that she’s bringing us this season aims to draw us together as a community to share an intentional experience of uplifting and meaningful connection with each other. She’ll be performing original songs from her new album Both at the Same Time, and a few older favorites, tied together with her signature immersive storytelling. Through soaring melodies, resonant stories, and an open-hearted delivery, she’ll take us through a journey exploring what it means to live in the tension of truths unresolved to each other — and how learning to live in that space can be an experience in which we discover fresh perspectives, unexpected peace, and even, perhaps, joy. We can’t wait to share this special night with you.

 

FAQs

How much are tickets? 
There is no ticket price for this event; it is a donation-based concert. Please come prepared to make a donation to the artist at the conclusion of the show.

Can I bring my kids and/or pets? 
In order to achieve the focused and immersive experience they work to create during the concert, Shannon and Jamie request that guests not bring their pets, and that there be no children in attendance. Young adults over the age of 10 who are able to sit silently for an uninterrupted 75-minute performance are welcome. You know your kid best, and we trust that you’ll use your best judgement.

Where can I learn more about Shannon?
Here’s a link to her latest video, “Armed With Joy,” a song from her new album Both at the Same Time:
https://shannoncurtis.net/armed-with-joy/

You can see her 2015 TEDx talk here:
http://shannoncurtis.net/tedx-talk/

And you can learn more at her website, http://shannoncurtis.net.

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Learn Lucid Dreaming - Part I and II, with Alejandro Salinas
Jul
20
to Jul 27

Learn Lucid Dreaming - Part I and II, with Alejandro Salinas

Lucid Dreaming begins with a moment of recognition that you're dreaming within the dream. From here the possibilities for exploration are endless. This 2 part series will allow participants to spend a week practicing Lucid Dreaming techniques in a curated dreamy sound and landscape between sessions. 

The series will take place over 2 consecutive Fridays: July 20 & 27 6.30pm-8.30pm.

Day 1 (July 20):
* The science of sleep and dreams
* Getting better sleep
* Dream Recall/Reality Checks/Induction
* Night time yoga practice

Day 2 (July 27):
* Utilizing Lucid Dreams
* Tibetan Dream Yoga
* Nightmares and shadow work
* Day time yoga practice

Both days will provide time for Q & A for specific obstacles or questions

About your instructor: 
Alejandro has been passionate about lucid dreaming from a young age. He began teaching workshops in 2015 while completing his Yoga Teacher Training. He has studied with Lucid Dreaming and shadow work teacher Charlie Morley and Lucid Dream researcher and pioneer Stephen LaBerge, Ph. D. 
Alejandro works as a clinical massage therapist, a core instructor, teaching assistant and tutor at The Soma Institute. He makes music for his workshops and his massages. He is on a mission to relax the planet… one night at a time.

https://www.instagram.com/alej_salinas/

$50 for Both Days
$30 Individually

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Nutrition + Yoga Workshop with Kristen DeAngelis, RD, LD, RYT
Jul
15
2:00 PM14:00

Nutrition + Yoga Workshop with Kristen DeAngelis, RD, LD, RYT

Food is medicine and the nourishment we put into our bodies is vital for our physical, mental, and spiritual journey. Kristen DeAngelis is enthusiastic about sharing with you the absolute healing POWERS food has on our body! Kristen is a holistic + integrative Dietitian who has worked with hundreds of individuals on their path to health including serving as the personal nutritionist for Joe Cross, the star of the hit "juicing" documentary Fat, Sick and Nearly Dead. Additionally, as a passionate yoga teacher of the past 8 years, Kristen integrates the practice of yoga and mindfulness into her work as a nutritionist with her clients and workshops over the years. 

Join us Sunday, July 15th for an EMPOWERING 2 hour workshop where we will incorporate both yoga + nutrition to help you achieve your health goals! We will start with a power vinyasa class, turn our attention inwards, and re-fuel with refreshing juices and smoothies! Kristen will demo delicious plant based powerfoods and give you the strategies to fuel your metabolism this Summer! 

Learn step by step on EASY + DELICIOUS healthy eating, blending, and juicing with a focus on getting in more plants this summer! 

During your 1-hour nutrition session with Registered Dietitian, you’ll Learn:

• How to Feed Your Body’s POWERHOUSE (aka cellular metabolism)
• How to Apply Plant Based Nutrition into your daily routine (to reduce oxidative stress)
• How to Incorporate New Plant Based Recipes
• Understand the difference between Smoothies + Juices
• The benefits of incorporating specific plant based foods + how to make simple Summer Upgrades


2 Hour Workshop Includes:

• 1 HOUR YOGA CLASS
• 1 HOUR COURSE ON HOW TO FEED YOUR POWER (aka your cellular energy...METABOLISM!)
• PLANT BASED SMOOTHIE + JUICE DEMO
• FREE FRESH JUICE + SMOOTHIE SAMPLES

WHEN: July 15th, Sunday 2:00 - 4:00 PM
WHERE: Shiva Shack Chicago http://shivashackchicago.com
2 hour Yoga + Nutition Workshop Cost: $30.00


Have Questions? Please Contact Kristen at kristen@RootsReboot.com

@KDWellness
@RootsReboo

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Shamanic Full Moon Cacao Ceremony with Shaman Jay
Jun
29
6:30 PM18:30

Shamanic Full Moon Cacao Ceremony with Shaman Jay

Bring your drums, bring your rattles! You are welcome to join us in this ritual of alignment and release at the height of the moons powerful spiritual influence and time for shift and change. Join our host Shaman Jay and Fénixfor an evening of heart opening, introspection and energy release. 

A Full Moon ritual is a powerful way to invoke power, release, letting go of what does not serves us anymore, unburdening ourselves, and purging. It is a time to get rid of the old, celebrating your emergence by stepping out of an old way of being / an old identity / behavior / attitude / relationship / frame of mind / situation. The ritual marks this inner transformation in a formal, ceremonial way, emphasizing to yourself and the Universe that you are ready to let go for the new you to emerge making way for new magical opportunities to come to you.

Cacao as medicine is known for its heart opening properties and has been used in ceremonies with roots to Mayan Culture as means to commune and communicate with the Gods. Cacao when used intentionally and ceremonially can allow us to open our hearts and facilitate release of emotions, connect with different aspect of ourselves and give way for inspiration that may come from our inner self, our spirit guides, ancestors, or divine beings. 

Shamanic Spirit Journey –You will: Embark on a journey to the spirit world in this drum guided meditation. Experience the ways of shamans and medicine men from all over the world, and how they communicate with their spirit guides.
About Shaman Jay: 

Native to the Philippines, Simon Jay a.k.a. “Shaman Jay” was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.


Admission
$35 - Early Registration till June 27th
$40 - Regular Price June 28th to 29th

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Yoga Nidra, Reiki, Alchemy Bowls by Eve of Alchemy
Jun
22
7:30 PM19:30

Yoga Nidra, Reiki, Alchemy Bowls by Eve of Alchemy

Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”. Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life. While in this relaxed state you may choose to receive Reiki, an ancient energetic healing technique used to balance your energy, opening any emotional or spiritual energetic blocks. 

Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit bringing a renewed sense of self. There will be time to share heartfelt insights and experiences to close the experience.

$30, Pre-Registration is suggested as space is limited

 

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Intro to Yoga - Four Week Series with Christy DePue
Jun
5
to Jun 26

Intro to Yoga - Four Week Series with Christy DePue

Start your yoga practice in a safe and informed way with this in-depth four week breakdown. Each week will tackle a different set of postures to help you slowly build your confidence and understanding of yoga. This workshop is open to all ages and skill levels. If you have been wanting to try yoga but are intimidated, or you are new to yoga and looking to learn some fundamentals, this workshop is for you. 

Week 1 (June 5) - Breathing and Sun Salutations

Week 2 (June 12) - Standing Poses and Forward Folds

Week 3 (June 19) - Twists and Arm Balances

Week 4 (June 26) - Inversions and Backbends

Attend all four weeks for an immersive full body experience for $80 or sign up for an individual class for $25.

*Minimum of 4 participants for workshop series.

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Gong Wash Vibrational Cleanse: A Journey through Soundscapes with Shaman Jay
Jun
2
7:00 PM19:00

Gong Wash Vibrational Cleanse: A Journey through Soundscapes with Shaman Jay

Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and live sound healing. This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be transported through this transient trans-formative auditory and vibrational trip that can facilitate a cleansing, clearing, calming and energizing effect. 

The powerful Gong serves as a facilitator to break up emotional, physiological and spiritual blockages. Featuring the “Atlantis Gong”, it carries deep full bodied sounds that can conjure up emotional depth, creating sensations with deep body effects followed by sweet harmonic overtones that echoes through the nervous system like waves. This ringing feels like gentle vibration washing through your body. The Atlantis gong vibrates healing frequency that stimulates: Emotional Balance, Clear Energetic Blockages, and Heighten Intuitive Connection. Be immersed in this tantalizing sound bath, wash away negative blockages, transform through the intensity and be reborn through the Journey.

This journey through the Vibrations and the senses combines: Sound Healing Therapy, Brain Entrainment, ASMR, and a variety of instruments to create a safe and intention based environment for mind space exploration, energy release, and channeling of inspiration. 

About Shaman Jay: 
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay”was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.

Early Bird Registration $25 (available till May 31st)
Regular Admission $30 (June 1st & 2nd)

Please buy your ticket ahead of time if you are interested. Tickets will be $30 at the door. 

Bring any sacred items that you would like to. Comfortable things are always a good thing (blankets, pillows, comfy clothes, etc). Prepare to journey!

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2.5 hour Yin Yoga Workshop with James York
May
26
2:00 PM14:00

2.5 hour Yin Yoga Workshop with James York

Yin Yoga is the perfect antidote to urban living! We give out so much of ourselves (yang energy), that it is important to invest in ourselves and take some time for self care (yin energy)

Yin Yoga stimulates the energy meridians throughout the body. During the workshop we will focus on our bones and ligaments, practicing a series of floor postures, each held 3 to 5 minutes. While this form of Yoga is more passive, it can also be quite challenging. 

All levels are welcome and modifications will be provided for any sensitivities or injuries. We will also have a 15 minute mediation at the end of practice.

James began practicing yoga in 1997. He has traveled to Mysore, India three times to study with V. Venkatesh and completed 200 hour teacher trainings with Shivakali and Suddha Weixler. His teachings have been shaped by yin masters, Paul Grilley and Sarah Powers.

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Breathwork Journey: Breathing Yourself to Light
Apr
20
7:00 PM19:00

Breathwork Journey: Breathing Yourself to Light

Are you overwhelmed, feeling discontentment, disconnected, just needing a shift in your self-care or want to try something new? In this workshop you will be led on a deep and powerful journey through the breath. The magnificent human body has the innate ability to heal itself. This work is a catalyst to beginning that process. Your body, mind and spirit will release, relax and feel peace. Allow your body and mind to unwind from a deep place and replace what no longer serves you with fuller embodiment of your spirit and your true self. Give yourself the gift of time, relaxation and release. Allow your divine nature to settle in deeper and for your own inner light to shower over you. Journal and reflect on the awareness, clarity, and insight you gain from this loving, gentle practice. This will be a sensory journey with music, essential oils and gentle deep vibrations.  

Bring a crystal, pendant or personal object, a notebook, journal or paper and pen, and if you like, an eye cover (a cloth will do).

Vivian Sakellariou has practiced and learned breath work from Michael Brian Baker of the Breath Center meeting him and his work through Bhakti Fest over 3 years ago. She has been fascinated with the healing arts, studying and practicing Reiki, Akashic Records, Hypnotherapy, Yoga, Creative Coaching, Self-Love and Care, Angels and Crystals. 

$30

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Intro to Yoga - Four Week Series in April with Rich Gonshak
Apr
3
to Apr 24

Intro to Yoga - Four Week Series in April with Rich Gonshak

New to Yoga? This is your chance to learn the inner workings of your own practice. Attend all four weeks for $80 or sign up for an individual class for $25. 

Every Tuesday in April, 7.30-8.45pm:

Week 1 (April 3) - Tool Shed: Breathwork, Energy Locks, Dristi, Sun Salutations A & B
Week 2 (April 10)- Forming the Foundation: Standing Poses
Week 3 (April 17)- Do the Dance, Do the Yoga: Transitions
Week 4 (April 24)- Lights, Camera, Karma: Review, Finishing Poses and Moving into Stillness

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2 hour Yin Yoga Workshop with James York
Mar
31
2:00 PM14:00

2 hour Yin Yoga Workshop with James York

Yin Yoga is the perfect antidote to urban living! We give out so much of ourselves (yang energy), that it is important to invest in ourselves and take some time for self care (yin energy)

Yin Yoga stimulates the energy meridians throughout the body. During the workshop we will focus on our bones and ligaments, practicing a series of floor postures, each held 3 to 5 minutes. While this form of Yoga is more passive, it can also be quite challenging. 

All levels are welcome and modifications will be provided for any sensitivities or injuries. We will also have a 15 minute mediation at the end of practice.

James began practicing yoga in 1997. He has traveled to Mysore, India three times to study with V. Venkatesh and completed 200 hour teacher trainings with Shivakali and Suddha Weixler. His teachings have been shaped by yin masters, Paul Grilley and Sarah Powers.

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Yoga and Drum Circle
Mar
25
4:30 PM16:30

Yoga and Drum Circle

We are pleased to host the Dog Beach Drummers and Dancers on Sunday afternoon/evening. The event will happen in two parts, all are welcome to come to either or both. 

  • 4.30-6pm Yoga class with Rich Gonshak featuring live drumming (Class Cost $15).
  • 6.30-8.30pm open drum circle (suggested donation $5)

 

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An Experiential Journey Within
Mar
25
2:00 PM14:00

An Experiential Journey Within

This workshop will create a collective space where we will individually journey within to uncover our unlimited potentials. Experiential Journeying is a unique blend between shamanic journeying, guided imagery, and mindful movement. Using sound and music for inspiration, we will play out our mystic journeys in order to generate wisdom, courage and compassion towards our past, present, or future sufferings.

Utilizing our own creativity, Experiential journeying allows us to unlock karmic stories, get guidance from our ancestral lineage or sit presently with the body to see where it responds to certain personal questions. All dimensions and all existences are possible to reach within an experiential journeying, as there is no limit to ones own existence.



 

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Soul Alchemy: Blacklight Dance Party
Mar
17
6:00 PM18:00

Soul Alchemy: Blacklight Dance Party

Soul Alchemy is a Ceremony to honor spirit, sound, music, and vibration. Come and be inspired to move your body and experience divine connection. Be safe, be supported, be free to express.

Dance to some bass-infused cosmic dance music. Sweat, release, and receive the vibrations from many dimensions with Sound Shepherd

 Black Light Body painting by Anne Heisler and Betsy Lou

⚡ Ceremony led by Kay Kro

♫ Check out our Musical Artist Guest K-Wub Lowry & Kyle Dalton Garvin

 Fractal Nature Art and Readings by ARBORETUM IMAGINARIUMStacey Taheny and Allen Turner

 Aromatherapy Bar led by Margo Elena Mejia

 Enjoy a live organic music set with Scott Bakshis, Alexander Steger,Neale Baldyga, Simon Jay. A multitude of instruments including: guitar, upright bass, percussion, handpan, and more! 

Come and get a healing session with:
Amanita Dee- Reiki/Aromatherapy/Crystal

 Live Painting and Art by Abbey Denlinger

Flow into the cleansing frequencies of our Gong wash...

Hosted by Sound Shepherd and Shaman Jay, this will combine a variety of world music instruments and Vibrational Therapy. When instruments become tools of intention, anything is possible. Be transported with the sacred sounds of the flute, bells, singing bowls (crystal & brass), drums, percussion, didgeridoo and gong.

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Yoga Nidra with Reiki and Singing Bowls
Mar
9
7:30 PM19:30

Yoga Nidra with Reiki and Singing Bowls

Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”.  Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life.  While in this relaxed state you may choose to receive Reiki, an ancient energetic healing technique used to balance your energy, opening any emotional or spiritual energetic blocks.  Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit  bringing a renewed sense of self.  There will be time to share heartfelt insights and experiences to close the experience.

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Christy Guyer is a certified Holy Fire and Karuna Reiki Master Practitioner and has been practicing Reiki since 2010.  Earlier this year she discovered her enthusiasm for sound healing with Crystal Alchemy Bowls.  Christy is passionate about reuniting folks with their authentic selves through energetic healing and self-awareness work, with particular focus on women's empowerment.

Becky Kopec is currently working towards a Master's in Chinese Medicine. She was introduced to the practice of Yoga Nidra in 2015, and was quickly drawn to learn more. In 2016 she completed the Amrit Method Yoga Nidra Certification program in Vancouver, BC under the instruction of John Vosler. She is passionate and dedicated to her work and studies in holistic medicine and the healing arts.

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