Join Christy for a 90 minute vinyasa flow for a well balanced practice to leave you feeling envigorated. Three piece band, Tenderbros will be playing an acoustic set that will blend smoothly into the background while you move. Embrace music to expand your practice, and go with the flow. All levels are welcome. Refreshments and snacks will be available afterwards.
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Earlier Event: October 12Post Flow Game Night
Later Event: October 19Finding Balance Within: A New Moon Ceremony with Emma Goldman