This is a fun class for new mothers and babies. Baby and Me provides an opportunity for mothers to regain strength and tone muscle while bonding with their babies.
You and your baby will practice, play, sing, and explore movements all while connecting with other moms and their babies in the community. It is natural for babies to cry, get a diaper change, or feed during class so come with an open heart, a blanket, and any essentials you will need for your little one. This class provides a comfortable, supportive environment where moms can meet and create special memories with their babies. Prior yoga experience is not needed to join class. New moms should receive permission from their care provider to join this class.
Maureen Zwierzynski is the founder of Awaken Yoga & Energy Healing where she teaches meditation and yoga, offers 1-1 life coaching and Reiki/energy healing services designed to reconnect the individual to their true purpose. She also leads meditation circles and Life Classes, empowering spiritual seekers to live life awake. Since 2013, Maureen has been dedicated to creating empowering experiences to cultivate inner strength, transformation, and clarity. She enjoys spending time with her new baby, Lahna, who teaches her everyday to be present in each moment.