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Intro to Yoga - Four Week Series with Christy DePue

Start your yoga practice in a safe and informed way with this in-depth four week breakdown. Each week will tackle a different set of postures to help you slowly build your confidence and understanding of yoga. This workshop is open to all ages and skill levels. If you have been wanting to try yoga but are intimidated, or you are new to yoga and looking to learn some fundamentals, this workshop is for you. 

Week 1 (June 5) - Breathing and Sun Salutations

Week 2 (June 12) - Standing Poses and Forward Folds

Week 3 (June 19) - Twists and Arm Balances

Week 4 (June 26) - Inversions and Backbends

Attend all four weeks for an immersive full body experience for $80 or sign up for an individual class for $25.

*Minimum of 4 participants for workshop series.