How yoga asana is sequenced for a group class or a single individual has a huge impact on students physically, energetically, mentally, and emotionally. This course will present time-tested principles of safe and artful sequencing, starting with an asana practice.
With a firm grasp of these principles, you'll be able to confidently create a wide range of fun and interesting sequences for groups and individuals – including and especially yourself! You’ll also know how to modify sequences you write to respond to different configurations of students who show up for class.
This course is for yoga teachers, yoga practitioners, health care practitioners, and school teachers who use yoga asana as a tool in their work with students/clients/patients.