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Ayurveda 101: Ancient Wisdom, Modern wellness

Summer is well underway and, Baby - it’s HOT outside! 
Have the seasonal affects fully crept in?
No matter your best of intentions, are you…

Feeling over-committed and overwhelmed? Unsure of how to create balance between
work, play and rest? Wondering where in the #$*! the year went and FINALLY ready to tackle your 2017 wellness goals?

Take a deep dive into Ayurveda – a 5,000-year-old system of health and healing that teaches you to harness the infinite wisdom of nature to feel more balanced, energized, and recharged – top to bottom, inside and out!

Ayurveda 101 is a unique, experiential, hands-on workshop that takes the guess work out of creating and maintaining your personal wellness ritual. In just 3 hours, you will:

Understand your unique mind/body personality type and how it relates to seasonal change. Play with color, sound, food, breath and movement to promote total wellbeing. 
Create a personalized daily wellness ritual that you will WANT to stick with.

Reduce stress, anxiety, inflammation and fatigue with simple, practical, effective life-hack techniques. Increase energy and vibrancy to last all year long

Together, we will distill this ancient wisdom into a modern approach to health and well-being that will work for you.

No experience necessary – just a real desire to Be Well.


About Your Guide

Hey there, I'm Monica :)

I am an insatiable spirit nerd, who has been studying consciousness-based wisdom traditions for over a decade, and am an international certified teacher of meditation, yoga, Ayurveda and Reiki. 

Vedic philosophy has been the cornerstone of my teachings, as I was a master educator with The Chopra Center for over 6 years. In late 2015, I moved to Guatemala to study the Mayan Cosmovisión and ancient ceremonial practices of the Maya. I've since traveled to Belize, Honduras, Mexico and Panama to deepen my understanding and offerings.

With the offerings of my company, Soulbare, I explore the juxtaposition of these ancient traditions to bring to you interactive workshops and adventure retreats sure to be unlike anything you've experienced before. Let's journey together!

All my love ~

Earlier Event: August 24
Kids Yoga! 4-6 yr old