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Postural Restoration Yoga with Andrew & Molly

Postural Restoration Yoga is an exciting new yoga practice designed to help you establish better posture. Molly and Andrew have combined over 20 years of experience in yoga, outpatient rehabilitation and exercise into a ground breaking approach to combat the causes of poor posture.

If you look at our modern lifestyle closely you will see that all we do is sit! Hours and hours with gravity pushing down! This causes forward head posture, rounded shoulders and upper back due to chronically tight chest and neck muscles. As well as creating low back and pelvic dysfunction resulting from overly active hip flexors and back extenders with weak core musculature. All resulting in chronic pain and tightness. Many times even resulting in injury!

By utilizing a specific sequence of yoga poses, motor control reprogramming exercises and fascial stretching you can begin to realize a more upright, aligned and mechanically healthy posture. Helping to alleviate neck and low back pain.

Please join us for our workshop and experience the difference that posture can make!

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Two Part Series

2:00-3:15pm Shoulders, Cervical and Thoracic Spine

3:30-5:00pm Hips and Lumbar Spine
Online registration @ shivashackchicago.com

$25 per module $40 for both

Earlier Event: January 9
Intro to Yoga - Four Week Series
Later Event: January 27
Adjustments Clinic with Rich Gonshak