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Yoga and Sound Healing with Pavla Haluskova

Please join Pavla for this special evening filled with moments that connect you more deeply with your soul.

The first part will prepare the body through delicious and creative asana sequences, warming the muscles & opening flexibility. To restore and relax, the second part will be an hour-long Savasana.
Pavla will sing Mantras and create a sound bath with harmonium, crystal bowls, gong and much more.
This will stimulate and soothe your mind and body.

Yoga is one of many ways we can bring grounding and balance to our busy lives. The power of sound and vibration deepen the experience. The relaxation is bone-deep, healing and realigning body, mind and spirit.
This is a powerful gift to offer yourself - use it to deepen the connection to your own truth.

Earlier Event: December 19
Yoga + Meditation with Maureen Zwierzynski
Later Event: January 9
Intro to Yoga - Four Week Series