Create freedom and strength in the hips, neck, and shoulders.
Learn to safely unlock tension in these areas created by our daily routines, poor posture, and sedentary lifestyles. Working with targeted pranayama(breathe work) ,and asana ( including inversions, standing poses, including long holds designed to release tension, some vinyasa). Lengthen and strengthen the muscles around these areas creating space in the joints.
Suitable for all levels beginner to advanced, hands on adjustments to help you challenge yourself, and take your practice deeper in a safe, secure space.
$35 per person