Are you overwhelmed, feeling discontentment, disconnected, just needing a shift in your self-care or want to try something new? In this workshop you will be led on a deep and powerful journey through the breath. The magnificent human body has the innate ability to heal itself. This work is a catalyst to beginning that process. Your body, mind and spirit will release, relax and feel peace. Allow your body and mind to unwind from a deep place and replace what no longer serves you with fuller embodiment of your spirit and your true self. Give yourself the gift of time, relaxation and release. Allow your divine nature to settle in deeper and for your own inner light to shower over you. Journal and reflect on the awareness, clarity, and insight you gain from this loving, gentle practice. This will be a sensory journey with music, essential oils and gentle deep vibrations.
Bring a crystal, pendant or personal object, a notebook, journal or paper and pen, and if you like, an eye cover (a cloth will do).
Vivian Sakellariou has practiced and learned breath work from Michael Brian Baker of the Breath Center meeting him and his work through Bhakti Fest over 3 years ago. She has been fascinated with the healing arts, studying and practicing Reiki, Akashic Records, Hypnotherapy, Yoga, Creative Coaching, Self-Love and Care, Angels and Crystals.