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Feed the tree: Upside Down Tree Pose aka Adho Mukha Vrksasana (Handstand Practice with Rich Gonshak)

Come to the Playground for a long overdue offering from Chicago's favorite handstander.

We will explore how to properly stack the body for balance. Then we will focus on some of the opportunities to perform this arm balance through the whole practice.

Learn safety along with tips, tricks and fun preparatory exercises.
You will leave with a better understanding of how athleticism equates with this pose and your practice.

$25 regular admission | free for unlimited monthly and annual members