Discover how you can utilize controlled breathing to relax tension, release past trauma, and restore your life.
Breathwork has long been a practice used to connect to and deepen our awareness of life force. This class invites you into an experience of expanded states of consciousness, healing, awakening, relaxation, and clarity.
In this modernized approach to Pranayama, conscious connected breathing is used as a tool to connect you to your higher self, getting you out of your head and deeply centered with your heart.
What you may experience:
Increased connection to life source - room to connect with your inner healer
Access to expanded states of consciousness, including higher guidance and clarity
Deep healing of wounds, grief, and past traumas
Stress release and deep relaxation
Overwhelming feelings of joy - deep inner peace
$25 per person