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Healing from Within: Sound Meditation & Yin Yoga

Use the mediums of breath, movement and sound to take a deeper look within. Will and Karianne will lead exercises to open the body and mind through the practice of yin yoga and sound healing. Yin yoga is used to balance the active lifestyle commonplace in today’s fast-paced society. Through a slower, more meditative approach, simple postures are held to work deeper levels of the body - connective tissues (tendons, ligaments, fascia) and energy paths. With the body and mind open, this workshop will conclude with a 25 minute guided meditation and sound bath using crystal sound bowls to dissolve tension and move energy. Leave with a new level of openness and a peaceful, meditative state of being.

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Karianne Wardell:

Qigong instructor and sound healer, Karianne combines her classical training as a vocalist with methods learned during her 20-year yoga practice. Karianne leverages the elements of movement, breath and sound to cultivate a deeper connection within that elevates your energetic being.

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Will Harris:

As a former collegiate athlete, Will sought yoga to continue fitness after his sports career. Starting with athletic styles like Ashtanga, he gently embraced more meditative and ecstatic practices such as restorative, yin and bhakti. As a certified RYT-200 instructor, he promotes an open, heart-centered practice to help each person find balance from within.

Price:

Prepay $35/Door $40