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Intro to Yoga - Four Week Series in September with Rich Gonshak


New to Yoga? This is your chance to learn the inner workings of your own practice. Attend all four weeks for $80 or sign up for an individual class for $25. 

Every Tuesday in September, 7.30-8.45pm:

Week 1 (September 3) - Tool Shed: Breathwork, Energy Locks, Dristi, Sun Salutations A & B
Week 2 (September 10)- Forming the Foundation: Standing Poses
Week 3 (September 17)- Do the Dance, Do the Yoga: Transitions
Week 4 (September 24)- Lights, Camera, Karma: Review, Finishing Poses and Moving into Stillness

Earlier Event: August 6
Breathwork with Cynthia Velazquez
Later Event: September 15
Yoga Nidra, Aroma & Sound